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Routine is a Live Saver

October 16, 2020

In times of stress routine is a life saver.

In times of stress, loss, and change, the most important coping skill is taking control of your time. You must establish a routine. Picture a fish out of water. That’s how a person feels in the midst of grief, loss, or any major life change. Without a plan they flip, flop, and ultimately flounder.

Regular sleep patterns are the foundation of routine. Establishing regular sleep wake cycle is easier said than done since we tend to be more restless sleepers when we are stressed. So, here are a few tips.

1. Turn off electronics one hour before bedtime. Experts tell us the blue light from electronics is a sleep disrupter.

2. Avoid alcohol and caffeine before bedtime.

3. A recommended bedtime snack would be a bowl of oats with milk and banana.

Even if you are waking in the night and having a problem getting back to sleep, still get out of bed at your predetermined time in the morning. If you need a nap during the day make it a 20-minute power nap.

Eat your meals at regular times. Regular sleep and eating times help the body establish its circadian rhythm. Take control. Plan your dinner for the evening in the morning and your breakfast for the next day in the evening before you go to bed.

Plan some physical exercise into your day. Going to the gym may be too daunting but anyone can take a walk, or take the stairs, or park the car in the third row instead of the first row at the supermarket. Just make moving a priority.

Make a list of three things you’ll do tomorrow before you go to bed and then do them. Checking off your list helps provide the feeling of accomplishment. Make your bed first thing when you wake-up. Start the day the way the Marines do with a job well done. Establish a regular day for changing the bed, doing laundry, and performing your cleaning chores. 

Connect with people. Start or join a book club. Have lunch once a week or month with the guys or girls. Become active in your church or volunteer to tutor children. 

Repetition is what establishes regular habits. You’ll be tempted to abandon your new routine but stick with it. If you fail at first start over and try again. 

www.vittstermeranderson.com

Vitt, Stermer & Anderson Funeral & Cremation Services has been serving the families of Cincinnati with respect and professionalism since 1899. They provide quality funeral, burial, cremation and memorial services as well as special services for veterans from their locations in Delhi and Cheviot. They also provide options to pre-plan and pre-pay for your final wishes in advance. Learn more at www.vittstermeranderson.com.

Can Catholics Be Cremated and What To Do with the Cremains?

January 23, 2025
Final disposition is a personal choice. For many, their choice is guided by their religion, with many faiths having rules and restrictions about the proper way to spend forever. For many years, final disposition meant burial for Catholics, but what’s allowed today? Can Catholics be cremated? And, if so, are there rules on how to handle a cremated loved one?

I Want to be Cremated but my Spouse Does Not. Can we Still be Buried Together?

January 23, 2025
Choosing to spend eternity together is a beautiful way to show that the love between you and your partner does not end with your passing. When you pick out a burial plot in a cemetery, you’re deciding on a space where you can continue to be in one another’s company after your time together in this world has passed.

Finding the Right Words: Comforting Tips for Funeral Attendees

January 23, 2025
Finding the right words to express your feelings during such a deeply emotional time can feel daunting, and there is often a fear of saying something that might inadvertently cause more pain. We want to reassure you that your efforts to convey sympathy and your decision to be present are already profoundly supportive. In this guide, we'll provide you with straightforward advice to help alleviate some of this anxiety, ensuring that your words are both comforting and appropriate.

What are the Catholic Burial Rites?

January 8, 2025
When we say goodbye to the people we love, we often have certain traditions. Some of these traditions come from our families, but for many people, the faith they had in life informs the way their spirits are given a final farewell. When it comes to the Catholic faith, the Church offers a purposeful way to say goodbye, one that strengthens their bond with God and the community’s faith in Christ. This tradition is called the Catholic funeral rites or the Catholic burial rites, which contain three vital parts.

Death Care in America – The Birth of the Funeral Profession

January 8, 2025
Today, our options have multiplied. We can choose to be embalmed, cremated, or buried. We can choose to have a faith-based service or a secular celebration of life. We can choose to have an almost immediate burial, or we can wait for a more convenient time. We can even choose to have a home-based funeral service. Regardless of how we decide to say good-bye to our loved ones, we have access to the guidance of caring professionals: our local funeral directors, who operate under the guidelines and legal requirements of the state in which we reside.

Dressing for a Funeral: Comfort, Respect, and What to Wear

January 7, 2025
Attending a funeral is one of those things that makes everyone pause, not just because of the emotional weight, but also the big question: "What do I wear?" Let’s discuss.

Embracing Family in Funeral Planning

January 7, 2025
When it comes time to say goodbye to a loved one, the focus of the funeral often naturally falls on the family. It's the people who loved and knew the deceased best—spouses, children, grandchildren, friends, and even coworkers—who come together to remember and honor their life. After all, a funeral serves primarily those who survive; it is a rite that helps us shift our focus from the circumstances of death to celebrating the life that was lived.

What’s the Difference Between Entombment and Interment

December 20, 2024
There’s a lot to consider when looking for either your or your loved one’s final resting place, to the point that it can be easy to get overwhelmed. The decision only becomes more complicated when you’re met with unfamiliar vernacular. One choice you may have to make is between entombment or interment. But what exactly do those terms mean? And what’s the difference between interment and entombment?

What is a Retort? Is it the Same as a Crematory?

November 20, 2024
The world of funeral homes can be filled with unfamiliar terminology, and keeping track of it all gets confusing. Talking about cremation is no exception. So, what does it mean when someone says that they’re going to a crematory? What about a retort? Are those the same thing? Let’s break down the difference between these locations that are crucial to the cremation process.

When Should I Start Thinking About Planning My Own Funeral?

November 20, 2024
Not everyone preplans their funeral, but doing so is a gift to your loved ones. By doing so, you’re allowing your family to grieve in peace without having to worry about the hundreds of decisions that accompany the funeral-planning process. You’re also giving your family peace of mind by telling them your wishes for your funeral and final disposition. Since they know what you would have wanted, they won’t have to worry about whether or not they’re making the right choices.
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